Wellness Is a Lifestyle

 

At 360 Strong we believe that wellness is about the choices you make 24/7 in all aspects of your life. There are many Foundations of Wellness, and we've listed some of the most impactful ones here. How well you optimize these Foundations effects how you respond to any health-improvement program.

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Anti-Inflammatory Diet

Food can be medicine or poison.  Eating a whole foods diet rich in colorful berries and vegetables can help protect the body, providing an array of phytonutrients and creating an alkaline environment with bioactive components which act as antioxidants.

   

Hormone Regulation

Hormone levels affect the health of every system in the body. Regulatory hormones play critical roles in determining how bone, muscle, and the cardiovascular system is maintained throughout life.

 

Quality Sleep

Numerous studies have found that insufficient sleep increases a person’s risk of developing serious medical conditions, including, obesity, diabetes, and cardiovascular disease. 

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Stress Management

While everyone experiences stress to some degree, the way you respond makes a big difference to your overall well-being. 

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360 Strong provides a diverse range of experience and expertise far beyond what you typically get at an average gym.

 

On staff we have:

 

• A Certified Functional Medicine Health Coach and Certified KAATSU Specialist.

• An NASM-Certified Personal Trainer, Licensed Massage Therapist, and Licensed Manual Lymphatic Drainage Practitioner.

• The owner of 360 Strong is a board-certified medical doctor (and a Certified KAATSU Specialist!) whose knowledge and integrative approach is the foundation of our comprehensive wellness center.

 

With our far-reaching skills and know-how, we’re uniquely positioned to help you explore these Foundations along with a wellness program individually tailored to your needs and lifestyle.